You are eating as much as you want and you are losing weight considerably. Don’t laugh at this line. I am not cutting any joke. Yes, most certainly you will lose weight by taking calorie shifting foods. This is the most recent and most scientific way to lose weight man has ever discovered.

Calorie shifting is a way by which you play a trick to your own physiological system. When you cut down your food, all the metabolic processes are slowed down to reserve some energy for future use. Thus you will not lose weight as expected. In calorie shifting, you will continuously change the amount and type of foods you are taking daily. Thus the system won’t be able to calculate the exact amount of calories you require for your needs. After that, you will increase the amount of food intake for 2-3 days. You system will suddenly be flooded with calories and the calorie burning systems will gear up to neutralize these extra calories. Then you will down-shift the calorie intake for 5-6 days. Your system will not be able to accommodate itself to this rapid shift and continue to burn calorie in that supercharged mode. Thus you will lose calories.

Now you must be thinking what those calorie shifting foods are. You need not worry. All are those very foods that you are used to take regularly. No special diet plan, no special food supplements.

Calorie shifting foods should come from all the levels of food pyramid. At the bottom of it remain the cereals, breads and pasta group. You must take them as much as possible. It is better to take the whole grain cereal than those polished white cereals. The whole grain cereals retain the complete nutrition of that particular food. As they become polished, nutritional value reduces. Green leafy vegetables like spinach, broccoli, cauliflower, cabbage contain much amount of vitamins, minerals and trace elements. You have to take a fruit daily while going on calorie shifting food. Avoid red meat. Take white meat like chicken and turkey. Dairy items should be low in fat. But occasional intake is allowed in calorie shift food. Oils you will be using should contain MUFA (Mono Unsaturated Fatty Acid) and PUFA (Poly Unsaturated Fatty Acid) instead of using saturated fat like butter and cheese.

Occasional tea, coffee and snacks are allowed in calorie shifting food group, but the milk should be low in fat content.

All the available weight loss protocols are worthless. Yes, the most effective method of weight reduction is here. Calorie shifting may be the newest method in this field, but it has gained a lot of attention from all walks of people and from people around the world. Calorie shifting can cause effective fat burn. No need to calculate the intake of calories daily, no need to reduce the amount gradually. Calorie shifting practically advocates intake of more calories. How it works? Let’s find out.

As long as you are taking a certain amount of food to run your bodily functions normally, your body uses fat and other nutrients (carb, protein and vitamins) as the source of energy. It does so to maintain a healthy balance between the energy taken and the energy debited. According to conventional weight loss regimen, when you take less amount of food, the energy burning procedure starts going slow. The metabolic processes of your body work at a lower rate than it would do normally. This happens due to storage of energy for probable future requirement. Therefore, when you adopt the technique of dieting, you observe a plateau phase in your weight loss curve. No matter how much you curtail food intake, your body will not respond by reducing weight.

Here lies the mechanism of calorie shifting fat burn technique. Here you don’t have to curtain food intake, rather you should increase the amount of food you are used to take normally (up-shifting). As you do so, your body percepts this as a higher calorie state and gears up its mechanism of energy burning. Suddenly, when you reduce the intake and return to the baseline (down-shifting), your body cannot accept this rapid change and continues to burn fat. Thus you play a trick to your own body for effective fat burning.

You will take four meals a day besides occasional snacks, tea or coffee. Drinking plenty of water is advised as it will flush out toxins. Your diet should contain foods from all the categories of food pyramid and the total amount of calories from each meal should be different.

Calorie shifting fat burn procedure is an effective weight loss technique and you can continue it as long as you achieve your target weight.