Calorie shift diet is a recent innovative approach towards weight loss. It contradicts what was preached by earlier weight loss diets, i.e. ‘eat less to lose weight’. In a calorie shift diet, you are free to eat whatever you want. But here we are carefully ordering our meals in such a way that we are definitely going to lose weight.

Obesity has become an epidemic all through the world. In a recent study, it was seen that about 80 million people in the world are so obese that they require some kind of support from other people to lead their normal life. Obesity is the root cause of many diseases – high blood pressure, diabetes, high cholesterol, heart attack, cerebral stroke, arthritis, to name a few. Therefore, it is essential for us to remain in the ideal weight group specific for our age and sex.

Earlier, we used to cut down our food intake to shed some weight. Some of the weight loss protocol even told us either to starve or cut down the intake of fat and carbohydrate significantly. But have you ever thought that whether it is really necessary to cut down these foods? Fat, carbohydrates, proteins, vitamins and minerals – all are essential nutrients. They are required by our body to promote health.

In calorie shift diet, you are not advocated to reduce any kind of food. See, when you go on starvation, the normal system of your body slows down all the metabolic processes to save energy. As fat is the richest source of energy, burning of fat is highly affected and you can’t lose weight properly. The method of calorie shifting diet is to ‘fool’ this system.

First you have to set a baseline calorie limit according to your regular necessity. You will then be required to eat as many amount of food for 2-3 days. Your body will think that you are having more calorie and the metabolic process of fat and other calorie burning will be augmented. Now, you will cut down (down shift) the amount of calorie for 5-6 days. As the process of metabolism is already set at a high pace, you will eventually burn more amount of fat than conventional methods.

There are millions of satisfied persons around the world who have undertaken calorie shift diet with success. Now it’s your turn to become healthy.

Obesity has become the most killer disease throughout the world. It does not kill patients directly, but the consequences of obesity are our main concern. Obesity is the predisposing factor for high blood pressure, diabetes, arthritis, anxiety and depression, hormonal dysfunction besides many others. Therefore, weight loss program is one of the popular issues under discussion. Most of the weight loss program depends upon exercise and diet restriction. Some of the regimens even tell you to starve as long as you are on the weight loss protocol. But, scientists have recently discovered that you don’t really have to starve. Rather you can have all the foods you want. The technique is called ‘calorie shifting’.

The method of calorie shifting depends upon changing the amount of calories that you get from foods. When you cut down the amount of foods, your body can recognize it and slows down all the metabolic processes. Thus loss of calorie also decelerates and fat starts accumulating. This is a normal phenomenon. In calorie shifting regimen, you try to ‘fool’ this process of recognition. When you are changing the amount of calorie you are taking, your system realizes that you are not in a hungry state. Thus the progression of calorie burning goes on. As fat is the main source of energy in our body than carbohydrate and protein, burning of fat is more. Thus you lose weight.

First of all, you need to set up a baseline that you will require to maintain your daily works. Suppose you set the limit to 2500 calorie a day. Your body familiarizes all its systems to this amount of calorie. In calorie shifting diet, you will be required to up-shift the amount for 2-3 days and again down-shift it for consecutive 3-4 days.Your body will not quickly accustom itself to this constantly changing calorie. It will think that you are having much calorie than your required amount and the fat burning goes on.

Calorie shifting is, by far, the easiest and most scientific way to lose weight. You are not required to engage in any kind of vigorous exercises; neither will you lose those delicious foods. Only thing you require is foods from different groups and to calculate and vary the amount of calorie you are taking.