Imagine you want to lose weight and don’t have to exercise at all! Imagine you are losing pounds and not bothered to cut down those pastries, chocolates and ice creams you like most! You must be thinking this article is surely a bogus and it is not possible on earth. But my dear friend, please do not close your browser and stay here for a while. I am going to tell you exactly what you have read in the beginning. Yes, you can considerably lose weight without cutting your diet at all. Neither you are required any kind of exercises. The modern concept of shifting calories has the answer.

Most of the available weight loss programs tell you to cut down fat, protein and carbohydrate drastically. But all these nutrients you require to build a good body. Without protein, your muscle will not grow. Without carbohydrate many of the metabolic processes in our body will stop working. And without fat, most of the organs will be devoid of energy. Your body goes into a ‘starvation mode’ when you reduce the amount of foods. Most of the metabolic processes act at a much slower pace to save energy. As fat is the main source of energy in our body, burning of fat suffers most.

In shifting calorie theory, you will be advised to make a baseline of calories you require to maintain normal functions in the body. The homeostasis of our body will make itself accustomed to this amount. Then you will have to increase calorie intake by 200-300 cal (yes, those delicious foods) for 2-3 days and then to reduce for 5-6 days. Your body will not be able to adjust to this shifting calorie intake and continue to burn fat. This way, you can trick your body’s own mechanism to burn more calories.

In shifting calorie method, there is no need to cut down the amount of foods. But you have to be sure that you are getting four full meals a day and occasional tea or coffee. Make sure that the total amount of calorie from these meals is always different.

Now my friend, you have an idea as how to lose weight without making yourself sick by shifting calorie. So why don’t you try it right now?

Calorie shifting - this newer approach towards successful weight loss has changed the way we were used to reduce our weight. No crash dieting is required, not even any kind of exercise regimen. You will continue to lose weight as long as you want. No physical labor is involved. Sounds good? Then let us discuss what is calorie shifting and how it works.

Calorie shifting is basically to ‘fool’ your system of metabolism. Normally, your body slows down its metabolic processes to save energy in case you reduce your calorie intake or go on fasting. Thus energy burning in the form of fat is also reduced. In calorie shifting, you will take foods of approximately the same amount for a couple of weeks. This will make your system accustomed to a certain level of calorie. Now you will have to up-shift the calorie intake for 2-3 days. Your body takes it as a high calorie state and increase the pace of all the metabolic reactions. This is done to maintain the calorie homeostasis inside your body. Now you play the real trick. You will suddenly drop this extra calorie and go to the normal calorie intake level. Your body will not be able to judge this rapid shift in calorie inputs and continue to burn in high pace. Thus, instead of eating a balanced and normal diet, you will go on losing weight. You can cycle this up-shift and down-shift as long as you want to lose weight. By adopting calorie shifting, you can lose up to 11 pounds in just 2 weeks time.

Four meals in a day is the recommended schedule in calorie shifting. Your food will come from all the food groups in the food pyramid. Tea time snacks are allowed. You must take plenty of water as long as you are continuing calorie shifting.

There is no need to go for an extensive exercise schedule. Occasional brisk walking and light jogging are more than sufficient.

I hope now you have an idea about what is calorie shifting. Calorie shifting can change the way we were talking weight loss techniques. Numerous people around the world have seen its magical effects. You want to miss this charm?

Can you imagine a healthy and well planned diet regimen will help you to lose weight? No, I am not telling you to cut down your diet; instead I am encouraging you to increase your daily food intake. Sounds funny? No my friend, calorie shifting cycling metabolism diet plan does exactly the same.
This diet plan may be a newcomer in the weight loss arena, but it has totally changed the orthodox view of shedding your extra pounds. You will be losing weight even if you continue to take those foods you always crave for. This calorie shifting cycling metabolism diet plan plays a trick to our own normal physiological metabolic process.

In normal homeostatic condition of our body, the system calculates the amount of calorie we are getting from our daily diet. When we eat more, the system increases the calorie burning process to maintain the homeostasis. When we cut down our food intake, the system also goes on a ‘starvation mode’ and all the metabolic reactions are slowed down. This also accounts in a conventional weight loss diet regimen, you will notice there is a plateau phase in the weight loss curve after a couple of weeks of dieting.

In calorie shifting cycling metabolism, you will set the baseline for food intake by taking almost same amount of food for couple of weeks. Then you have to increase the amount if food. Your body will recognize it as over calorie state and charge up its metabolic processes to augment the calorie burning. As fat is the major source of energy in our body, it will burn more. Now, you will decrease the amount of calorie and return to the baseline for 5-6 days. Your system cannot change its mechanisms so fast and continue to burn fat at that high rate. Thus an effective reduction in weight is achieved.

Four major meals a day are advocated in calorie shifting cycling metabolism diet plan. You will cycle the amount of calorie in each of these four meals. Shifting calorie will not allow your system to recognize the exact amount of calorie required for you. You can continue this calorie cycling method for the time as you need to lose weight.

Calorie shifting cycling metabolism is the most scientific way to lose weight till date. Now it’s your turn to look slim.