Calorie shifting dieting, an all new approach to weight loss has snatched out the dreams of the business tycoon’s in the weight loss industry. They have earned billions of dollars from dieting protocols, weight loss pills, fad diet regimen, exercise protocols and multi-gyms. Now this brand new approach is telling you not to for those dieting plans and workout regimen. Still you can lose weight more than the conventional regimens were offering earlier. Does this new approach really work? We shall find out in this short article.

When you go on fasting or cut down your food intake radically, your system goes in to a ‘starvation mode’. Those normal metabolic reactions were burning calories, slow down their actions. This is done to preserve the remaining calorie to be used in future, in case of emergency. Thus you will observe a plateau phase in the conventional dieting regimen when you will not lose weight even you slash having foods more.

In calorie shifting dieting, you will have to maintain a normal level of calorie intake first. This is achieved after intake of same amount of calorie for a couple of weeks. Then suddenly you will increase the amount of foods for 2-3 days (up-shift). Your system will prepare your systems to burn calories in excess to the normal level. As fat is the major source of energy to our body (almost twice than carbohydrate and protein), burning of fat is more prominent. Now, you will suddenly reduce the calorie intake (down-shift) and return to base level. Your metabolic processes will continue to burn fat and other nutrients at this high pace as it cannot adjust itself to the rapid shift in calories. Thus you can lose fat in such a subtle way.

No exercise is needed when you adopt a calorie shifting dieting plan, although you can go for brisk walking and light jogging. This will not only help you in losing weight, but it will also help your heart to function properly. You must take plenty of water when on calorie shifting dieting. Water will flush out the toxins that may produce during the time you are on this plan.

I can give you an exhaustive list of satisfied people who were benefited from calorie shifting dieting. But why don’t you try it yourself?

You are eating as much as you want and you are losing weight considerably. Don’t laugh at this line. I am not cutting any joke. Yes, most certainly you will lose weight by taking calorie shifting foods. This is the most recent and most scientific way to lose weight man has ever discovered.

Calorie shifting is a way by which you play a trick to your own physiological system. When you cut down your food, all the metabolic processes are slowed down to reserve some energy for future use. Thus you will not lose weight as expected. In calorie shifting, you will continuously change the amount and type of foods you are taking daily. Thus the system won’t be able to calculate the exact amount of calories you require for your needs. After that, you will increase the amount of food intake for 2-3 days. You system will suddenly be flooded with calories and the calorie burning systems will gear up to neutralize these extra calories. Then you will down-shift the calorie intake for 5-6 days. Your system will not be able to accommodate itself to this rapid shift and continue to burn calorie in that supercharged mode. Thus you will lose calories.

Now you must be thinking what those calorie shifting foods are. You need not worry. All are those very foods that you are used to take regularly. No special diet plan, no special food supplements.

Calorie shifting foods should come from all the levels of food pyramid. At the bottom of it remain the cereals, breads and pasta group. You must take them as much as possible. It is better to take the whole grain cereal than those polished white cereals. The whole grain cereals retain the complete nutrition of that particular food. As they become polished, nutritional value reduces. Green leafy vegetables like spinach, broccoli, cauliflower, cabbage contain much amount of vitamins, minerals and trace elements. You have to take a fruit daily while going on calorie shifting food. Avoid red meat. Take white meat like chicken and turkey. Dairy items should be low in fat. But occasional intake is allowed in calorie shift food. Oils you will be using should contain MUFA (Mono Unsaturated Fatty Acid) and PUFA (Poly Unsaturated Fatty Acid) instead of using saturated fat like butter and cheese.

Occasional tea, coffee and snacks are allowed in calorie shifting food group, but the milk should be low in fat content.

Are you a lazy guy and searching for some kind of weight loss method to shed those extra pounds that you have gained after years of overeating? And you don’t want to curtail your food intake, neither want to sweat yourself in a multi-gym? You need not to go any further; calorie shifting dieting plan is here for your rescue.
Have you seen people who are extremely lean and thin, still they can eat much more than you do. This is because the metabolic processes in their system are more active. Their system can burn more fat than yours. This equation is applicable in calorie shifting dieting plan as well.

Let me clarify. When you cut down your food intake, the metabolic systems within go on a ‘fasting mode’. All of them are slowed down to reduce the calorie burning and to preserve it, if needed in future. If you take more food than normal, this system gets charged. They act in such a way to burn the extra amount of calories in order to maintain normal homeostatic status.

In calorie shifting dieting plan, firstly you make a baseline for your daily calorie intake. Your body gets accustomed to it. Then you shift the gear and increase the amount of calorie taken and there is burning of extra calories. All the nutrients – fats, carbohydrates and proteins comes under hammer and they are destroyed. As fat is the main source of energy, it is burnt more than others. Suddenly you change your plan. Down-shift your food intake and return back to normal level. Your body will not judge this rapid change and continue to burn calories at higher pace.

Four major meals in a day are recommended in calorie shifting dieting plan. In addition, you are free to take tea, coffee and snacks as per your choice. But one thing you must remember – the calorie value from all these meals should be different from each other. Your diet should include foods from all food groups. Fiber rich foods and low fat items are recommended.

Calorie shifting dieting plan is a unique and dependable method for losing weight. Millions of satisfied people have given their testimonials. You can join the group.

Calorie shift diet is a recent innovative approach towards weight loss. It contradicts what was preached by earlier weight loss diets, i.e. ‘eat less to lose weight’. In a calorie shift diet, you are free to eat whatever you want. But here we are carefully ordering our meals in such a way that we are definitely going to lose weight.

Obesity has become an epidemic all through the world. In a recent study, it was seen that about 80 million people in the world are so obese that they require some kind of support from other people to lead their normal life. Obesity is the root cause of many diseases – high blood pressure, diabetes, high cholesterol, heart attack, cerebral stroke, arthritis, to name a few. Therefore, it is essential for us to remain in the ideal weight group specific for our age and sex.

Earlier, we used to cut down our food intake to shed some weight. Some of the weight loss protocol even told us either to starve or cut down the intake of fat and carbohydrate significantly. But have you ever thought that whether it is really necessary to cut down these foods? Fat, carbohydrates, proteins, vitamins and minerals – all are essential nutrients. They are required by our body to promote health.

In calorie shift diet, you are not advocated to reduce any kind of food. See, when you go on starvation, the normal system of your body slows down all the metabolic processes to save energy. As fat is the richest source of energy, burning of fat is highly affected and you can’t lose weight properly. The method of calorie shifting diet is to ‘fool’ this system.

First you have to set a baseline calorie limit according to your regular necessity. You will then be required to eat as many amount of food for 2-3 days. Your body will think that you are having more calorie and the metabolic process of fat and other calorie burning will be augmented. Now, you will cut down (down shift) the amount of calorie for 5-6 days. As the process of metabolism is already set at a high pace, you will eventually burn more amount of fat than conventional methods.

There are millions of satisfied persons around the world who have undertaken calorie shift diet with success. Now it’s your turn to become healthy.