Calorie shifting dieting, an all new approach to weight loss has snatched out the dreams of the business tycoon’s in the weight loss industry. They have earned billions of dollars from dieting protocols, weight loss pills, fad diet regimen, exercise protocols and multi-gyms. Now this brand new approach is telling you not to for those dieting plans and workout regimen. Still you can lose weight more than the conventional regimens were offering earlier. Does this new approach really work? We shall find out in this short article.

When you go on fasting or cut down your food intake radically, your system goes in to a ‘starvation mode’. Those normal metabolic reactions were burning calories, slow down their actions. This is done to preserve the remaining calorie to be used in future, in case of emergency. Thus you will observe a plateau phase in the conventional dieting regimen when you will not lose weight even you slash having foods more.

In calorie shifting dieting, you will have to maintain a normal level of calorie intake first. This is achieved after intake of same amount of calorie for a couple of weeks. Then suddenly you will increase the amount of foods for 2-3 days (up-shift). Your system will prepare your systems to burn calories in excess to the normal level. As fat is the major source of energy to our body (almost twice than carbohydrate and protein), burning of fat is more prominent. Now, you will suddenly reduce the calorie intake (down-shift) and return to base level. Your metabolic processes will continue to burn fat and other nutrients at this high pace as it cannot adjust itself to the rapid shift in calories. Thus you can lose fat in such a subtle way.

No exercise is needed when you adopt a calorie shifting dieting plan, although you can go for brisk walking and light jogging. This will not only help you in losing weight, but it will also help your heart to function properly. You must take plenty of water when on calorie shifting dieting. Water will flush out the toxins that may produce during the time you are on this plan.

I can give you an exhaustive list of satisfied people who were benefited from calorie shifting dieting. But why don’t you try it yourself?