Calorie shifting - this newer approach towards successful weight loss has changed the way we were used to reduce our weight. No crash dieting is required, not even any kind of exercise regimen. You will continue to lose weight as long as you want. No physical labor is involved. Sounds good? Then let us discuss what is calorie shifting and how it works.

Calorie shifting is basically to ‘fool’ your system of metabolism. Normally, your body slows down its metabolic processes to save energy in case you reduce your calorie intake or go on fasting. Thus energy burning in the form of fat is also reduced. In calorie shifting, you will take foods of approximately the same amount for a couple of weeks. This will make your system accustomed to a certain level of calorie. Now you will have to up-shift the calorie intake for 2-3 days. Your body takes it as a high calorie state and increase the pace of all the metabolic reactions. This is done to maintain the calorie homeostasis inside your body. Now you play the real trick. You will suddenly drop this extra calorie and go to the normal calorie intake level. Your body will not be able to judge this rapid shift in calorie inputs and continue to burn in high pace. Thus, instead of eating a balanced and normal diet, you will go on losing weight. You can cycle this up-shift and down-shift as long as you want to lose weight. By adopting calorie shifting, you can lose up to 11 pounds in just 2 weeks time.

Four meals in a day is the recommended schedule in calorie shifting. Your food will come from all the food groups in the food pyramid. Tea time snacks are allowed. You must take plenty of water as long as you are continuing calorie shifting.

There is no need to go for an extensive exercise schedule. Occasional brisk walking and light jogging are more than sufficient.

I hope now you have an idea about what is calorie shifting. Calorie shifting can change the way we were talking weight loss techniques. Numerous people around the world have seen its magical effects. You want to miss this charm?

Have you ever thought that why you are putting on weight? It’s the normal physiological phenomenon in our body that stores extra amount of nutrients in our organs for future use. Liver is the main storehouse and next comes the skin. Just beneath the skin the energy is deposited as fat and gives us those love handles. According to conventional rule of weight loss if you want to lose those extra pounds, either you need to cut down your calorie intake or you must have to follow a stringent workout program. Calorie shifting fat burn process does not require all these.

When you go on fasting, almost all the metabolic processes become slow. To reduce the expenditure of energy, the fat and other calorie burning processes are also become sluggish. Therefore, you may not get the desired benefit if you continue going on fasting to lose weight.

In calorie shifting diet fat burning method, you will take four meals a day. You need to be careful that the calorie values from these meals are different from each of them. You are free to take occasional snacks and tea or coffee. The main motto of these shifting calories that your body must not be able to calculate what is the right amount of energy that is required for your body. Then, you have to increase the amount of food for 2-3 days. Suddenly there will be much extra amount of calories for your body. The normal physiological system will accept this as over calorie state and instead of storing, it will increase the amount of burning calories. Now, it is the time to attack the system. You will return to the baseline calorie intake (down-shift) and continue for 5-6 days. As your body is still on highly charged mode, you will be burning many calories; even you are taking normal quantity of food. This is the basic principle of calorie shift fat burn.

Once in a while light exercise will add to the effective calorie burning procedure, although it is not absolutely necessary.

Calorie shift fat burn is the most recently developed, scientific way to shed some extra pounds. Millions of people around the world have been benefited by adopting this protocol. Why you will stay behind?

Calorie shifting dieting, an all new approach to weight loss has snatched out the dreams of the business tycoon’s in the weight loss industry. They have earned billions of dollars from dieting protocols, weight loss pills, fad diet regimen, exercise protocols and multi-gyms. Now this brand new approach is telling you not to for those dieting plans and workout regimen. Still you can lose weight more than the conventional regimens were offering earlier. Does this new approach really work? We shall find out in this short article.

When you go on fasting or cut down your food intake radically, your system goes in to a ‘starvation mode’. Those normal metabolic reactions were burning calories, slow down their actions. This is done to preserve the remaining calorie to be used in future, in case of emergency. Thus you will observe a plateau phase in the conventional dieting regimen when you will not lose weight even you slash having foods more.

In calorie shifting dieting, you will have to maintain a normal level of calorie intake first. This is achieved after intake of same amount of calorie for a couple of weeks. Then suddenly you will increase the amount of foods for 2-3 days (up-shift). Your system will prepare your systems to burn calories in excess to the normal level. As fat is the major source of energy to our body (almost twice than carbohydrate and protein), burning of fat is more prominent. Now, you will suddenly reduce the calorie intake (down-shift) and return to base level. Your metabolic processes will continue to burn fat and other nutrients at this high pace as it cannot adjust itself to the rapid shift in calories. Thus you can lose fat in such a subtle way.

No exercise is needed when you adopt a calorie shifting dieting plan, although you can go for brisk walking and light jogging. This will not only help you in losing weight, but it will also help your heart to function properly. You must take plenty of water when on calorie shifting dieting. Water will flush out the toxins that may produce during the time you are on this plan.

I can give you an exhaustive list of satisfied people who were benefited from calorie shifting dieting. But why don’t you try it yourself?

Are you a lazy guy and searching for some kind of weight loss method to shed those extra pounds that you have gained after years of overeating? And you don’t want to curtail your food intake, neither want to sweat yourself in a multi-gym? You need not to go any further; calorie shifting dieting plan is here for your rescue.
Have you seen people who are extremely lean and thin, still they can eat much more than you do. This is because the metabolic processes in their system are more active. Their system can burn more fat than yours. This equation is applicable in calorie shifting dieting plan as well.

Let me clarify. When you cut down your food intake, the metabolic systems within go on a ‘fasting mode’. All of them are slowed down to reduce the calorie burning and to preserve it, if needed in future. If you take more food than normal, this system gets charged. They act in such a way to burn the extra amount of calories in order to maintain normal homeostatic status.

In calorie shifting dieting plan, firstly you make a baseline for your daily calorie intake. Your body gets accustomed to it. Then you shift the gear and increase the amount of calorie taken and there is burning of extra calories. All the nutrients – fats, carbohydrates and proteins comes under hammer and they are destroyed. As fat is the main source of energy, it is burnt more than others. Suddenly you change your plan. Down-shift your food intake and return back to normal level. Your body will not judge this rapid change and continue to burn calories at higher pace.

Four major meals in a day are recommended in calorie shifting dieting plan. In addition, you are free to take tea, coffee and snacks as per your choice. But one thing you must remember – the calorie value from all these meals should be different from each other. Your diet should include foods from all food groups. Fiber rich foods and low fat items are recommended.

Calorie shifting dieting plan is a unique and dependable method for losing weight. Millions of satisfied people have given their testimonials. You can join the group.