You are eating as much as you want and you are losing weight considerably. Don’t laugh at this line. I am not cutting any joke. Yes, most certainly you will lose weight by taking calorie shifting foods. This is the most recent and most scientific way to lose weight man has ever discovered.

Calorie shifting is a way by which you play a trick to your own physiological system. When you cut down your food, all the metabolic processes are slowed down to reserve some energy for future use. Thus you will not lose weight as expected. In calorie shifting, you will continuously change the amount and type of foods you are taking daily. Thus the system won’t be able to calculate the exact amount of calories you require for your needs. After that, you will increase the amount of food intake for 2-3 days. You system will suddenly be flooded with calories and the calorie burning systems will gear up to neutralize these extra calories. Then you will down-shift the calorie intake for 5-6 days. Your system will not be able to accommodate itself to this rapid shift and continue to burn calorie in that supercharged mode. Thus you will lose calories.

Now you must be thinking what those calorie shifting foods are. You need not worry. All are those very foods that you are used to take regularly. No special diet plan, no special food supplements.

Calorie shifting foods should come from all the levels of food pyramid. At the bottom of it remain the cereals, breads and pasta group. You must take them as much as possible. It is better to take the whole grain cereal than those polished white cereals. The whole grain cereals retain the complete nutrition of that particular food. As they become polished, nutritional value reduces. Green leafy vegetables like spinach, broccoli, cauliflower, cabbage contain much amount of vitamins, minerals and trace elements. You have to take a fruit daily while going on calorie shifting food. Avoid red meat. Take white meat like chicken and turkey. Dairy items should be low in fat. But occasional intake is allowed in calorie shift food. Oils you will be using should contain MUFA (Mono Unsaturated Fatty Acid) and PUFA (Poly Unsaturated Fatty Acid) instead of using saturated fat like butter and cheese.

Occasional tea, coffee and snacks are allowed in calorie shifting food group, but the milk should be low in fat content.

Yes, now it is here. The most convenient approach towards successful weight loss, calorie shift diet, is gaining momentum nowadays. The theory of calorie shifting says you will lose weight, but don’t have to do any kind of diet controlling or vigorous exercises. But calorie shifting, does it work as promised? Let us discuss.
Calorie shifting diet tells us to continuously change the food what we are having in our diet. We can take any kind of food as per our choice and taste, but all these foods should come from separate food groups in the food pyramid.

The chemical process by which energy (ATP) is produced in our body from different sources is called ‘oxidative phosphorylation’. When you cut down your food intake, as scientists have discovered, the physiological system of your body reduces all the metabolic reactions. Thus, the normal calorie burning mechanism also gets hampered. As fat is the richest source of energy, the fat burning chain is hampered most. Thus, after a certain time, you may observe a horizontal graph when you go on conventional dieting regimen.

In calorie shifting diet plan, you are fooling this normal process. First of all, you have to take similar amount of calories for a week or so. Your system will recognize it as a baseline calorie. Then you have to up-shift (increase) your calorie intake for 2-3 days. Suddenly your body will be flooded with calories. It then amplify all the necessary mechanisms available to burn the calories. After that, you will again be back to the normal level. Your body cannot change its mechanisms so quickly and continue to burn calories in the previous overcharged mode.

You can take four meals a day, besides those occasional snacks and tea. Alcohol should be avoided as it gives only dry calorie. Plenty of water has to be taken during the calorie shift diet plan.

Regular exercise is not necessary. You can take occasional morning or evening walk as you can squeeze your time.
Now, as you have completed reading this page, I am sure you don’t have any queries like ‘Calorie shifting, does it work’? Please don’t waste any more time. Make your mind and jump into the fleet of millions of successful beneficiaries.