Shifting Calories – How It Helps You to Lose Weight
Imagine you want to lose weight and don’t have to exercise at all! Imagine you are losing pounds and not bothered to cut down those pastries, chocolates and ice creams you like most! You must be thinking this article is surely a bogus and it is not possible on earth. But my dear friend, please do not close your browser and stay here for a while. I am going to tell you exactly what you have read in the beginning. Yes, you can considerably lose weight without cutting your diet at all. Neither you are required any kind of exercises. The modern concept of shifting calories has the answer.
Most of the available weight loss programs tell you to cut down fat, protein and carbohydrate drastically. But all these nutrients you require to build a good body. Without protein, your muscle will not grow. Without carbohydrate many of the metabolic processes in our body will stop working. And without fat, most of the organs will be devoid of energy. Your body goes into a ‘starvation mode’ when you reduce the amount of foods. Most of the metabolic processes act at a much slower pace to save energy. As fat is the main source of energy in our body, burning of fat suffers most.
In shifting calorie theory, you will be advised to make a baseline of calories you require to maintain normal functions in the body. The homeostasis of our body will make itself accustomed to this amount. Then you will have to increase calorie intake by 200-300 cal (yes, those delicious foods) for 2-3 days and then to reduce for 5-6 days. Your body will not be able to adjust to this shifting calorie intake and continue to burn fat. This way, you can trick your body’s own mechanism to burn more calories.
In shifting calorie method, there is no need to cut down the amount of foods. But you have to be sure that you are getting four full meals a day and occasional tea or coffee. Make sure that the total amount of calorie from these meals is always different.
Now my friend, you have an idea as how to lose weight without making yourself sick by shifting calorie. So why don’t you try it right now?
Filed under: Calorie Shifting Diet
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