A new approach to weight loss has become talk of the town these days. It does not involve any restriction in your regular diet; neither will you be forced to do any kind of vigorous exercises. Generally speaking, you will be losing weight without taking much pain of it. The weight loss process is based upon a simple shifting calorie theory. Utilizing our own system of metabolism, we can lose weight effectively.

With the incorporation of shifting calorie theory in your day to day diet, you can lose up to 9 pounds in 11 days. What is more important is that this weight loss is permanent unlike those conventional dieting regimen where you will start gaining weight as soon as you stop dieting.

In those regular dieting regimen, you were told to eat less; some of them even advocated starving for some time. In the initial days, low calorie diet will bring satisfactory result in weight loss. What happens if you take less amount of calorie is that your body goes into a ‘starvation mode’ while dieting. All the metabolic systems are slowed down and calorie is stored in different organs for use in the future. Therefore, you can expect a plateau phase in your weight loss curve after a couple of weeks.

Whereas, shifting calorie theory will tell you to eat more than usual. First, you have to make a baseline calorie intake by eating foods of almost same calorie value for some time. Then you will increase the calorie intake for 2-3 days. The automatic system of our body recognizes this as an over calorie state and accelerates the calorie burning mechanisms. As fat is the main source of energy in our body, burning of fat is more pronounced. Then you will have to cut down food intake for 4-5 days. As your system cannot change all its mechanisms in such a quick succession, fat burning continues at the higher pace. Thus you play a trick to your own system to get slimmer.

The fundamental ground behind shifting calorie theory is a scientific one, totally different from the orthodox weight loss regimen. Therefore, this newer way to shed your love handle will work for sure.

Filed under: Calorie Shifting Diet

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