Do you have any idea that eating food of your choice can help you in losing weight? No restriction of calories, no difficult exercises – even then you will be able to shed those love handles. Sounds amazing? Yes, scientists have invented a novel way for effective reduction of weight. Calorie shifting diet uses our own system of metabolism to help us.

With calorie shifting diet plan, you require some amount of self-control and a little changes in the way you were eating till now. You can take as much food as you can, but you have to be cautious that these foods should come from different food groups. There is shifting calorie menu for both the vegetarian and non-vegetarian food habits. You will never feel hungry as it is common in those conventional weight loss regimens by diet control, still you will be losing 9 pounds in just 11 days. You can eat until you are satisfied, but you have to stop eating before your stomach bursts out.

You have to take four major meals a day - no more, no less. Occasional tea and snacks are allowed. You must take plenty of water daily. It will flush out toxins that may produce during the time when you are on shifting calorie menu.

You can cook all the preparations in your home, there is nothing fancy in the preparations of shifting calorie menu. You will be eating all those delicious dishes you were having earlier. Just you have to calculate the amount if calorie from each meal you are eating. The meals should be of different calorie value.

Fresh green leafy vegetables like spinach, broccoli and lettuce are rich in vitamins and minerals. They are also a good source of antioxidants. Cereals and nuts will provide enough protein and fat. For those vegetarians who take dairy products like cheese and butter, care must be taken. These products contain high amount of saturated fat which is bad for your heart. In the long run, it can bring about fatal disease like heart attack.

For the non-vegetarian group, it is better to take white meat than red meat. Although there is no restriction in taking any kind of food in shifting calorie menu, avoidance of these foods will help you to lower down your cholesterol level.

For an effective shifting calorie menu, you can rotate the menu as per your taste.

Filed under: Calorie Shifting Diet

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