Calories shifting menu plan is the new diet which has become popular throughout the world. Basically it is the diet of shifting calories from day to day, from meal to meal and this will enhance in the increase of your metabolism at which it will result to fat burn and you will eventually lose weight rapidly.

This diet is very different from all the diet regimes we all know. The most important factor about this diet is that we do not have to measure the quantity that we eat. With calorie shifting meal plan you do not have to starve yourself it only requires some changes and discipline.

This diet is different from the other diet regimes available due to the fact that you do not have to monitor the quantity of food you induce. You are able to eat as much food as you wish from the four food diet groups. The requirement is for you to group your calories together in a pattern so that it becomes helpful for rapid fat loss.

With this free calories shifting menu you are able to loss an approximate of 9 pounds within 11 days without ever feeling deprived or hungry. The diet recommends you to eat 4 meals per day and you should eat until you satisfied but you should not eat until you too full.

I have outlined rules of the diet that are straightforward and simple, as below:

  • Eat until you satisfied but do not eat until you too full.
  • Eat after every 2.5 to three hours.
  • You should only eat the foods that have been prescribed in the calorie shifting meal plan.
  • You must only eat exactly 4 meals per day, not less or more.
  • You are able to eat your four meals without any order during the day.

The diet allows you to take a 3 day break as from day 12 to 14 of your diet. After the break you can resume again. The break meant to give your body a chance to rest due to the rapid weight loss it will be experiencing.

I have also outline some sample meals that you would have to follow if you are considering the calorie shifting meal plan diet. The durations of this diet plan is 11 days but I have given you a meal plan for three days so as to give you a structured plan on how the calorie shifting meal plan can be done. Bear in mind that from these four meals you can eat them in any order during the day.

Day 1:
Meal 1: Sandwich (select any type)
Meal 2: Scrambled Eggs
Meal 3: Tuna Salad
Meal 4: Flavored Oatmeal

Day 2:
Meal 1: Cottage Cheese
Meal 2: Mixed Vegetables and Scrambled Eggs
Meal 3: Banana Milk Shake
Meal 4: Chicken

Day 3:
Meal 1: Fish Filet
Meal 2: Chicken
Meal 3: Fruit Salad
Meal 4: Cottage Cheese

The calorie shifting meal plan recommends you not to eat snacks like candy or chocolate and the diet meal plan is as easy as reading the alphabet.

Filed under: Calorie Shifting Diet

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