Lose 9 lbs. Every 11 days

In a calorie shifting diet plan, we are playing a trick. It is a trick to fool our body is that we are not starving. Subsequently, our body will raise the metabolic procedure to burn more calories. Most of these calories come from fat as fat is the highest source of energy.

It is, by far, the easiest way to lose weight. You are not required to do any vigorous exercises (although couple of minutes of brisk walking and light aerobic exercises once in a while is recommended). You can take four major meals a day. Your body will be given different types of calories each day which confuses your metabolism and forces FASTER fat loss to happen. It's really possible to change your body over the NEXT 11 DAYS.

Sounds unbelievable? Learn more about calorie shifting!

Calorie Shifting Diet Archives

Are you suffering from hypothyroidism and trying hard to lose weight? You may have tried several options but most of them failed to produce any result. It is quite true if you are having low blood level of thyroid hormone. The calories you are taking are not burning up properly. There are two types of thyroid hormone – T3 and T4. T4 is thyroxin and T3 is the active form, triiodothyronine. Both of them act together to break down almost all the nutrients – carbohydrates, fats, proteins, vitamins and minerals. When our body suffers from low thyroid state, enough thyroxin is not available to break the molecules and they are piled up in different organs and we gain weight. When you further reduce calorie intake with a view to lose weight, every metabolic reaction goes into a ‘starvation mode’ and you fail to shed those extra pounds. Calorie shifting weight loss works in totally different way.

Does calorie shifting work with hypothyroidism? Well yes, it does. Here you don’t have to cut down the amount of calorie you are taking. Rather you will be advised to increase the food. The trick lies elsewhere. You will be playing a game with your own body mechanism.

First, you have to set a baseline calorie intake. Then you will increase (up-shift) the amount of calorie. Your body will recognize this as an over calorie state and expedite the calorie burning process. Suddenly, you will cut down the calorie level. As your body will not be able to cope with this abrupt change, it will continue calorie burning in that previous supercharged mode. In this way, you lose weight in calorie shifting.

You will be advised to take 4 meals a day with occasional snacks. Hypothyroid patients are already overweight and it is very difficult to exercise for them. Calorie shifting does not advocate exercising at all (although mild exercise is always better for your heart).

One thing you should remember that, in a hypothyroid patient there is always a chance to gain weight if you are not too strict about your weight. You should also remember that calorie shifting is not a magic and you can never become a slim personality. But calorie shifting can make your body healthier and much slimmer than you were used to be.

When you have reached into this page, you must have heard about shifting calorie diet by now. It is a modern way to lose weight without having going through the rigorous process of low calorie diet or any extensive weight reduction exercise protocol. In calorie shifting diet, you will be advocated to take as much calorie as you want. The days are gone when you were told to cut down your daily intake of food to lose weight. Some of the diet regimen even advocated starvation for a certain period of time. With shifting calorie diet, you will be losing weight without this process.

Let me clear your doubt. Shifting calorie diet works in a different way. You must have noticed that during a low calorie diet regimen, you can shed extra weight in the initial phase. But after some time, it does not work as it should have been. This is due to the normal metabolic process of our body. As you eat less, all the metabolic processes (by which the calorie is burnt to produce energy) slow down. Our body does so save energy for future use. Thus you will see a plateau phase in the weight loss curve.

In shifting calorie diet, you will set a baseline calorie intake by taking foods of almost the same calorie value for a short period of time. Then you will be increasing the amount of foods (up-shifting) on a daily basis for 2-3 days. You must take 4 major meals a day during this period. Your body will count it as high calorie state and will burn calorie in a supercharged mode. Suddenly, you will have to decrease the calorie intake (down-shift) and return to the normal level. Your body will not be able to adjust its mechanism so fast and will continue to burn calories in the accelerated pace. Thus you play a trick to your own body mechanism to shed those extra pounds.

Although, it is not required to do any kind of exercises when you are on shifting calorie diet plan, moderate exercises like brisk walking, jogging and swimming are always better for your health.

Millions of people around the world have succeeded in effective reduction of weight by shifting calorie diet, do you want to be the next person?

Do you have any idea that eating food of your choice can help you in losing weight? No restriction of calories, no difficult exercises – even then you will be able to shed those love handles. Sounds amazing? Yes, scientists have invented a novel way for effective reduction of weight. Calorie shifting diet uses our own system of metabolism to help us.

With calorie shifting diet plan, you require some amount of self-control and a little changes in the way you were eating till now. You can take as much food as you can, but you have to be cautious that these foods should come from different food groups. There is shifting calorie menu for both the vegetarian and non-vegetarian food habits. You will never feel hungry as it is common in those conventional weight loss regimens by diet control, still you will be losing 9 pounds in just 11 days. You can eat until you are satisfied, but you have to stop eating before your stomach bursts out.

You have to take four major meals a day - no more, no less. Occasional tea and snacks are allowed. You must take plenty of water daily. It will flush out toxins that may produce during the time when you are on shifting calorie menu.

You can cook all the preparations in your home, there is nothing fancy in the preparations of shifting calorie menu. You will be eating all those delicious dishes you were having earlier. Just you have to calculate the amount if calorie from each meal you are eating. The meals should be of different calorie value.

Fresh green leafy vegetables like spinach, broccoli and lettuce are rich in vitamins and minerals. They are also a good source of antioxidants. Cereals and nuts will provide enough protein and fat. For those vegetarians who take dairy products like cheese and butter, care must be taken. These products contain high amount of saturated fat which is bad for your heart. In the long run, it can bring about fatal disease like heart attack.

For the non-vegetarian group, it is better to take white meat than red meat. Although there is no restriction in taking any kind of food in shifting calorie menu, avoidance of these foods will help you to lower down your cholesterol level.

For an effective shifting calorie menu, you can rotate the menu as per your taste.

Calorie Shifting: What You Need to Know

Weight loss, probably the most sought after topic in the internet, is not that hard to achieve. You will find hundreds of pills and thousands of exercise programs that will lead to weight loss. But all of them have a common factor. They will tell you to starve, if not, to reduce the quantity of your diet radically. But do you really have to do so? Our diet is a balanced composition of carbohydrates, fats, proteins, minerals and vitamins. All of them are required for us to develop a hale and hearty body. You can’t afford to lose any one of them. So, what is the way out? Here comes the theory of calorie shifting.

When you starve or reduce the quantity of any particular group, the physiological condition of your body tries to restore as much energy as possible. At this time, body goes to a so called ‘starvation mode’. Calorie shifting theory tells us to constantly rotate the type of foods. Thus your body will ‘think’ that you are high on calorie and will try to burn calories in terms of fat. It is not required to cut down fat or carb or any other group. You are free to eat any kind of food. Only thing you have to carefully consider that the calorie you are taking should come from different food groups.

In a calorie shifting diet plan, we are playing a trick. It is a trick to fool our body is that we are not starving. Subsequently, our body will raise the metabolic procedure to burn more calories. Most of these calories come from fat as fat is the highest source of energy.

Calorie shifting diet is, by far, the easiest way to lose weight. You are not required to do any vigorous exercises (although couple of minutes of brisk walking and light aerobic exercises once in a while is recommended). You can take four major meals a day. You can take as much food as you want, but the diet should contain foods from each of four groups.

At present, there are more than 800 million obese American roaming in the streets. This new concept of calorie shifting diet can change the way we live.

Calorie shifting weight loss regimen

It seems that you are a weight loss freak and continuously searching for newer methods to lose those love handles. I can figure out this as you have landed in this page. Many people do not know about this superb approach towards effortless weight loss program. You do not have to starve even to cut down any item from your taste buds. Even more, you can have those burgers from Big Mac or Subway. There is no need to adopt any exercise regimen.

In the days of the past, you were adopting a weight loss regimen that was based on cutting down your food intake. The understanding was ‘if you give fewer calories to your body, your body will burn more to maintain the normal level of working’. But scientists have researched this matter under microscope and found some amazing facts. They observed that when you go on starving, the metabolic processes are also being reduced. In the beginning, you will see a considerable reduction in weigh. But as the days progress, your body will burn less calories to conserve more for future use. Thus the weight reduction graph reaches a plateau at some part of time. You cannot be able to lose more pounds even you are trying hard.

In calorie shifting weight loss regimen, you are fooling your own system for good. This system tells you to eat as much as foods you want for 2-3 days. In turn, your body calculates that you are eating more calories than you actually require. It then goes on a supercharged mode and burns fat and other nutrients to maintain a homeostasis. Now you will have to cut down the intake of food a bit. Your system cannot realize this rapid shift so quickly and continues on supercharged mode. Thus a comprehensive weight loss is achieved.

Again you will be having four meals a day and occasional tea or coffee. Intake of plenty of water is recommended to wash out toxins that may be produced during the process. Although not essential, brisk walking once in a while will give you better result. Light exercise is better for your heart also.
Calorie shifting weight loss really works. Millions of people around the world have undertaken this program and more than 95% have expressed faith upon it. Now it’s your turn to move with the mass.

A new approach to weight loss has become talk of the town these days. It does not involve any restriction in your regular diet; neither will you be forced to do any kind of vigorous exercises. Generally speaking, you will be losing weight without taking much pain of it. The weight loss process is based upon a simple shifting calorie theory. Utilizing our own system of metabolism, we can lose weight effectively.

With the incorporation of shifting calorie theory in your day to day diet, you can lose up to 9 pounds in 11 days. What is more important is that this weight loss is permanent unlike those conventional dieting regimen where you will start gaining weight as soon as you stop dieting.

In those regular dieting regimen, you were told to eat less; some of them even advocated starving for some time. In the initial days, low calorie diet will bring satisfactory result in weight loss. What happens if you take less amount of calorie is that your body goes into a ‘starvation mode’ while dieting. All the metabolic systems are slowed down and calorie is stored in different organs for use in the future. Therefore, you can expect a plateau phase in your weight loss curve after a couple of weeks.

Whereas, shifting calorie theory will tell you to eat more than usual. First, you have to make a baseline calorie intake by eating foods of almost same calorie value for some time. Then you will increase the calorie intake for 2-3 days. The automatic system of our body recognizes this as an over calorie state and accelerates the calorie burning mechanisms. As fat is the main source of energy in our body, burning of fat is more pronounced. Then you will have to cut down food intake for 4-5 days. As your system cannot change all its mechanisms in such a quick succession, fat burning continues at the higher pace. Thus you play a trick to your own system to get slimmer.

The fundamental ground behind shifting calorie theory is a scientific one, totally different from the orthodox weight loss regimen. Therefore, this newer way to shed your love handle will work for sure.

Mix these two words and what you get - the most recent and scientific way to lose weight. Calorie shifting is becoming very much popular method of weight loss. What makes it different from the old methods of dieting and remaining on low calorie is that you go against them and are free to eat as much food you want. Calorie shifting diet plan will make you slimmer much faster than all the existing forms of weight loss. This article will give you an inside look into the calorie and how shifting is done.

Calorie and shifting is carried out by having 4 major meals a day. You have to shift the order by the process you eat them. The thing you should check that the calorie values from each of these meals is different from each other. Drinking 2 ½ to 3 liters of water daily is recommended in a calorie shifting diet plan to wash out any toxin that may generate during the process of calorie shifting. Now this may seem a tough job, but it is rather uncomplicated when you will try it for yourself. With calorie shifting diet plan, it is not how much you are eating, but the technique of dieting which counts.

When you adopt this method of weight loss, you will see the difference just after the first cycle of 11 days. You can lose up to 9 pounds depending how well you can manage the calorie shifting method. The shifting of different menus and their calorie values is the main characteristic of this diet plan. If you go through several calorie shifting lessons, you may not find the basic principle in which this plan is working. Rather, most of them will discuss the theory behind the diet plan.

When you continue to mix calorie and shifting in days together, you will be able to fool your system as to how much calorie should be burnt. As your body is already accustomed to a fixed amount of calorie you were eating previously, it tries hard to familiarize itself to the changing calorie value which it can’t do. This is turn increases the metabolic process and fat is burnt leading to weight loss.

Calorie Shifting Diet Tips

Every process has its tips. Calorie shifting diet plan is no different. Below are some useful calorie shifting diet tips that will definitely help you sticking to the weight loss protocol. Use them judiciously and the regimen will never fail.

Tip 1: Set your goal rationally

Most of the people fail to achieve their target weight because they want something that even God will fail to confer. If you want to lose 15 pounds of weight in just 7 days, then I am sorry. No weight loss regimen has been discovered so far that will offer such an immense reduction of weight; unless, of course, you choose to operate out whole of your abdomen. Calorie shifting diet will give you 9 pound reduction in just 11 days.

Tip 2: Stick to the regimen provided

This is the second common cause for failing a diet regimen. You must stick to the diet plan, provided to you. If you get bored with the menus, use the online diet generator tool to create a whole new meal plan.

Tip 3: Eat according to the guidelines

Don’t skip any of the 4 meals that you have to take daily. Moreover, you must take the tea-time snacks. These meal plans are formulated as per your need and they follow the calorie shifting protocol. Skipping a meal will break the rule and will not help you in successful weight reduction.

Tip 4: Drink plenty of water

You must take at least 2.5 to 3 liters of water daily if you are staying in temperate countries. This amount of water will help to flush out the toxins that may produce during the weight loss regimen.

Tip 5: Change the menu plan as you feel so

Boredom with similar menus may drag you out from the weight loss journey. So, as soon as you feel weary, grab your computer and use the online diet generator to bring out a whole new bunch of fresh meal plans.

Tip 6: Plan your resources

In accordance with any other policy, you must plan and prepare your groceries for meals. It is better to go to the local grocery shop during your spare time. You can purchase all the ingredients according to the meal plan produced by the online diet generator. Pack them according to the meals. You can then store it in a freezer. Take out a pack every time you are preparing your meal. In this way, you won’t have to fight for every ingredient daily and you can save your time.

Tip 7: Don’t trust others

Prepare all the meals by your own hands. Don’t let others to do job for you. Say for example, if the diet generator says ‘Chicken sandwich’ for a meal, don’t go to the ‘Subway’ for a pack. Cook it in your kitchen. All the nutritious values will remain as it is.

Tip 8: Exercise will help you

Regular workout not only helps you to remain healthy, but it will boost up all the metabolic processes which are required in calorie shifting meal plan. People who incorporated exercise along with calorie shifting diet plan experienced more effective weight loss that people who depend on the diet regimen alone.

Tip 9: Role of adequate sleep

No matter whichever weight loss regimen you adopt, if you are not sleeping at least 8 hours a day, they will definitely fail. Sleeplessness will create anxiety and depression. It will slow down the normal metabolic processes. It severely hampers your daily routine and you will not be attracted to the weight loss regimen.

Tip 10: Do not weigh you frequently

Please do not make your body a guinea pig. You can weigh after the initial 11 day course and see the changes. Noting daily weight may not be overwhelming and you may lose interest.

Tip 11: Eat as much you want during the 3 day break

Some people carry on dieting during the 3 day ‘break period’. This will never help you in losing weight. These cycles are all scientific and you must eat until you are satisfied. Do not be afraid to gain weight. As you continue with the calorie shifting diet, you will lose weight for sure.

Tip 12: Planning is essential

Nobody can win a battle without proper planning. You must be clear to your goal. Calorie shifting diet can offer you 9 pound weight loss in 11 days. If you need to lose 30 pounds, break it in 4 parts. Write down your own diary mentioning your weight at the beginning of the regimen. You will need 2 months to achieve your goal.

Tip 13: Comparison does not help

Don’t compare your progress with anybody else. God has created every person in different ways. So, there will be people who lose weight faster than you. This should not deter you from achieving your goal. Just concentrate on your own success.

Tip 14: Have a realistic approach

If you initially weigh around 300 pounds, you will never become a person weighing 150 pounds. So you should have a realistic approach towards the achievement.

Tip 15: Value of self-reward

After the initial 11 days, see the difference of your weight. Reward yourself with a late night party or watch a movie you have longed for. Psychological improvement will also help you in sticking to the diet plan.

Tip 16: Maintain discipline

Please stick to the guideline while you are on calorie shifting diet. Avoid going into parties and dinning lavishly in a restaurant during the 11 day period. This is a temporary inconvenience for a much broader gain in future.

Tip 17: Be imaginative in your kitchen

As you continue on the calorie shifting meal plan, you may see some foods are repeatedly generated by the online diet generator. By this time, you will become accustomed to the basic menus of meals. You may cook different meals depending upon the combinations. Why depend on a machine altogether? We are human being and no computer is better than our brain!

Tip 18: Learn from you previous failure

Don’t let your past failure outwit you. Focus on the future. It is not you at fault for the previous attempts of weight loss. The fault was entirely the methods you were adopting. Calorie shifting diet plan will help you to lose weight, that’s for sure.

Tip 19: You need help

Tell your family members and friends about your success. Their moral support will definitely help you in achieving your goal.

Tip 20: Feel the thrill

It’s time to feel the thrill in your nerves. You will be a lot slimmer again. Calorie shifting diet will definitely help you to become healthier and energized.

I hope these calorie shifting diet tips will be useful for you. If you have not ordered the calorie shifting diet generator yet, it’s about the time to do so and start losing these pounds.

Free Calorie Shifting Menu

Calories shifting menu plan is the new diet which has become popular throughout the world. Basically it is the diet of shifting calories from day to day, from meal to meal and this will enhance in the increase of your metabolism at which it will result to fat burn and you will eventually lose weight rapidly.

This diet is very different from all the diet regimes we all know. The most important factor about this diet is that we do not have to measure the quantity that we eat. With calorie shifting meal plan you do not have to starve yourself it only requires some changes and discipline.

This diet is different from the other diet regimes available due to the fact that you do not have to monitor the quantity of food you induce. You are able to eat as much food as you wish from the four food diet groups. The requirement is for you to group your calories together in a pattern so that it becomes helpful for rapid fat loss.

With this free calories shifting menu you are able to loss an approximate of 9 pounds within 11 days without ever feeling deprived or hungry. The diet recommends you to eat 4 meals per day and you should eat until you satisfied but you should not eat until you too full.

I have outlined rules of the diet that are straightforward and simple, as below:

  • Eat until you satisfied but do not eat until you too full.
  • Eat after every 2.5 to three hours.
  • You should only eat the foods that have been prescribed in the calorie shifting meal plan.
  • You must only eat exactly 4 meals per day, not less or more.
  • You are able to eat your four meals without any order during the day.

The diet allows you to take a 3 day break as from day 12 to 14 of your diet. After the break you can resume again. The break meant to give your body a chance to rest due to the rapid weight loss it will be experiencing.

I have also outline some sample meals that you would have to follow if you are considering the calorie shifting meal plan diet. The durations of this diet plan is 11 days but I have given you a meal plan for three days so as to give you a structured plan on how the calorie shifting meal plan can be done. Bear in mind that from these four meals you can eat them in any order during the day.

Day 1:
Meal 1: Sandwich (select any type)
Meal 2: Scrambled Eggs
Meal 3: Tuna Salad
Meal 4: Flavored Oatmeal

Day 2:
Meal 1: Cottage Cheese
Meal 2: Mixed Vegetables and Scrambled Eggs
Meal 3: Banana Milk Shake
Meal 4: Chicken

Day 3:
Meal 1: Fish Filet
Meal 2: Chicken
Meal 3: Fruit Salad
Meal 4: Cottage Cheese

The calorie shifting meal plan recommends you not to eat snacks like candy or chocolate and the diet meal plan is as easy as reading the alphabet.

If you are thinking of a way to lose weight then I guess you have heard about the calorie shifting diet. Many people are trying this diet lose weight but the question that arises is does it work and what is it?

Some diet regimes are not suitable for everyone but I have never heard the calorie shifting diet failing for anyone. The diet claims that you are able to lose 9 pounds within 11 days. This diet talks about shifting calories. Generally shifting calories means that you induce calories from different type of food groups. This method confuses our metabolism and makes it react in a crazy way.

Metabolism is the breakdown, absorption and burning of nutrients in our body. So basically our metabolism will calculate the amount of fat that has to be released depending on the latest diet. Generally the amount of calories you induce per day will trigger your metabolism to act in a different manner. So this diet is all about attacking your metabolism.

Calorie shifting diet increases your metabolism by burning excess fats due to the food you consume. Therefore you will have to be changing the type of food you eat on a daily basis and most of all with this diet you do not need to starve yourself.

In order to loss weight rapidly you should follow the calories shifting meal plan that allows you to have 4 meals per day and they can be induced with out any predetermined order. All meals have to be taken after every 2.5 to 3 hrs and you have to eat until you satisfied.

Calorie shifting is better than compared to other diet regimes and this method will certainly ensure you that you will lose weight after the diet. This diet does not restrict the necessary nutrients in your body because they are also vital for your health.

Definitely if you are thinking of going on a diet you should consider trying the calorie shifting weight loss method. This is one of the best diets available today and it will not make you crave for any other food types. All essential diet ingredients will be used and these are fruits, vegetables, carbohydrates and proteins. So definitely I would edge you to try this method and you will eventually lose weight. With this method you will be able to plan your own meals and also calculate your daily requirements.

With this diet you should induce processed foods, fresh groceries and prepare you own meals. Therefore this diet does not encourage you to eat take junk foods. This also helps you to avoid hyper energy foods like the ready made meals, hamburgers and so on.

With the calories shifting weight loss diet you are certainly assured that if this diet is followed properly you will eventually achieve great results of rapid weight loss. Many people have tried it and it has worked well for them so definitely it will also work for you.

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