Obesity has become the most killer disease throughout the world. It does not kill patients directly, but the consequences of obesity are our main concern. Obesity is the predisposing factor for high blood pressure, diabetes, arthritis, anxiety and depression, hormonal dysfunction besides many others. Therefore, weight loss program is one of the popular issues under discussion. Most of the weight loss program depends upon exercise and diet restriction. Some of the regimens even tell you to starve as long as you are on the weight loss protocol. But, scientists have recently discovered that you don’t really have to starve. Rather you can have all the foods you want. The technique is called ‘calorie shifting’.

The method of calorie shifting depends upon changing the amount of calories that you get from foods. When you cut down the amount of foods, your body can recognize it and slows down all the metabolic processes. Thus loss of calorie also decelerates and fat starts accumulating. This is a normal phenomenon. In calorie shifting regimen, you try to ‘fool’ this process of recognition. When you are changing the amount of calorie you are taking, your system realizes that you are not in a hungry state. Thus the progression of calorie burning goes on. As fat is the main source of energy in our body than carbohydrate and protein, burning of fat is more. Thus you lose weight.

First of all, you need to set up a baseline that you will require to maintain your daily works. Suppose you set the limit to 2500 calorie a day. Your body familiarizes all its systems to this amount of calorie. In calorie shifting diet, you will be required to up-shift the amount for 2-3 days and again down-shift it for consecutive 3-4 days.Your body will not quickly accustom itself to this constantly changing calorie. It will think that you are having much calorie than your required amount and the fat burning goes on.

Calorie shifting is, by far, the easiest and most scientific way to lose weight. You are not required to engage in any kind of vigorous exercises; neither will you lose those delicious foods. Only thing you require is foods from different groups and to calculate and vary the amount of calorie you are taking.

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