Calorie Shift Menu – Your Favorite Diet Plan
Comprehensive weight loss involving calorie shift diet plan is getting popular day by day. You can lose weight even after taking all those delicious foods you like. This is exactly opposite to the conventional weight loss concept where we were told either to starve or to curtail the daily amount of food. Scientists have discovered this novel approach. As calorie shifting is based upon changes in the overall nutritional status of our body, you need to know about calorie shift menu.
The edge in calorie shift menu is that you will get all the foods for your diet plan in any departmental store near you. You need not to buy any special food, let alone any food supplement. The concept of calorie shifting is based upon taking natural foods in natural ways. Four major meals in a day are advocated with occasional snacks, tea or coffee. Calorie shift menu should come from all food groups. You will have to change the amount of calories from each of these meals. Thus you are creating a camouflage of the required daily calorie intake to your body system.
Of course you should not take anything that is known for its health hazards. Butter, cheese, full cream milk, beef, pork, desserts come in this category. Taking these foods once in a while will not cause much harm, though.
You should include fiber rich foods as much as possible. Whole grain cereals and flours, brown sugar, brown rice, pasta made from semolina wheat, cornflakes, oatmeal, lentils, soybean, broccoli, cauliflower, spinach and other green leafy vegetables are rich in fiber. These foods also contain most of the vitamins, minerals and other nutrients. Fruits like blueberry, strawberry, apple, kiwi, mango and banana contain vitamins and minerals, besides large amount of antioxidants. One fruit in a day is recommended in calorie shift menu.
Avoid red meat and try to include white meat in your diet. Chicken, turkeys are good options. Sea fishes like tuna, salmon, herring will not only give you much energy, but they are full of antioxidants also. Skin of these fishes helps in lowering cholesterol level in blood. Cottage cheese, toned milk, low fat ice-cream and desserts are good alternative than full cream variety. Alcohol has to be avoided as it offers nothing but dry calorie.
You can change your calorie shift menu daily with all these foods.
Tagged with: calorie shift • weight loss
Filed under: Calorie Shifting Diet
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