Calorie shift diet is a recent innovative approach towards weight loss. It contradicts what was preached by earlier weight loss diets, i.e. ‘eat less to lose weight’. In a calorie shift diet, you are free to eat whatever you want. But here we are carefully ordering our meals in such a way that we are definitely going to lose weight.

Obesity has become an epidemic all through the world. In a recent study, it was seen that about 80 million people in the world are so obese that they require some kind of support from other people to lead their normal life. Obesity is the root cause of many diseases – high blood pressure, diabetes, high cholesterol, heart attack, cerebral stroke, arthritis, to name a few. Therefore, it is essential for us to remain in the ideal weight group specific for our age and sex.

Earlier, we used to cut down our food intake to shed some weight. Some of the weight loss protocol even told us either to starve or cut down the intake of fat and carbohydrate significantly. But have you ever thought that whether it is really necessary to cut down these foods? Fat, carbohydrates, proteins, vitamins and minerals – all are essential nutrients. They are required by our body to promote health.

In calorie shift diet, you are not advocated to reduce any kind of food. See, when you go on starvation, the normal system of your body slows down all the metabolic processes to save energy. As fat is the richest source of energy, burning of fat is highly affected and you can’t lose weight properly. The method of calorie shifting diet is to ‘fool’ this system.

First you have to set a baseline calorie limit according to your regular necessity. You will then be required to eat as many amount of food for 2-3 days. Your body will think that you are having more calorie and the metabolic process of fat and other calorie burning will be augmented. Now, you will cut down (down shift) the amount of calorie for 5-6 days. As the process of metabolism is already set at a high pace, you will eventually burn more amount of fat than conventional methods.

There are millions of satisfied persons around the world who have undertaken calorie shift diet with success. Now it’s your turn to become healthy.

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