Lose 9 lbs. Every 11 days

In a calorie shifting diet plan, we are playing a trick. It is a trick to fool our body is that we are not starving. Subsequently, our body will raise the metabolic procedure to burn more calories. Most of these calories come from fat as fat is the highest source of energy.

It is, by far, the easiest way to lose weight. You are not required to do any vigorous exercises (although couple of minutes of brisk walking and light aerobic exercises once in a while is recommended). You can take four major meals a day. Your body will be given different types of calories each day which confuses your metabolism and forces FASTER fat loss to happen. It's really possible to change your body over the NEXT 11 DAYS.

Sounds unbelievable? Learn more about calorie shifting!

Archive for June, 2009

Are you suffering from hypothyroidism and trying hard to lose weight? You may have tried several options but most of them failed to produce any result. It is quite true if you are having low blood level of thyroid hormone. The calories you are taking are not burning up properly. There are two types of thyroid hormone – T3 and T4. T4 is thyroxin and T3 is the active form, triiodothyronine. Both of them act together to break down almost all the nutrients – carbohydrates, fats, proteins, vitamins and minerals. When our body suffers from low thyroid state, enough thyroxin is not available to break the molecules and they are piled up in different organs and we gain weight. When you further reduce calorie intake with a view to lose weight, every metabolic reaction goes into a ‘starvation mode’ and you fail to shed those extra pounds. Calorie shifting weight loss works in totally different way.

Does calorie shifting work with hypothyroidism? Well yes, it does. Here you don’t have to cut down the amount of calorie you are taking. Rather you will be advised to increase the food. The trick lies elsewhere. You will be playing a game with your own body mechanism.

First, you have to set a baseline calorie intake. Then you will increase (up-shift) the amount of calorie. Your body will recognize this as an over calorie state and expedite the calorie burning process. Suddenly, you will cut down the calorie level. As your body will not be able to cope with this abrupt change, it will continue calorie burning in that previous supercharged mode. In this way, you lose weight in calorie shifting.

You will be advised to take 4 meals a day with occasional snacks. Hypothyroid patients are already overweight and it is very difficult to exercise for them. Calorie shifting does not advocate exercising at all (although mild exercise is always better for your heart).

One thing you should remember that, in a hypothyroid patient there is always a chance to gain weight if you are not too strict about your weight. You should also remember that calorie shifting is not a magic and you can never become a slim personality. But calorie shifting can make your body healthier and much slimmer than you were used to be.

When you have reached into this page, you must have heard about shifting calorie diet by now. It is a modern way to lose weight without having going through the rigorous process of low calorie diet or any extensive weight reduction exercise protocol. In calorie shifting diet, you will be advocated to take as much calorie as you want. The days are gone when you were told to cut down your daily intake of food to lose weight. Some of the diet regimen even advocated starvation for a certain period of time. With shifting calorie diet, you will be losing weight without this process.

Let me clear your doubt. Shifting calorie diet works in a different way. You must have noticed that during a low calorie diet regimen, you can shed extra weight in the initial phase. But after some time, it does not work as it should have been. This is due to the normal metabolic process of our body. As you eat less, all the metabolic processes (by which the calorie is burnt to produce energy) slow down. Our body does so save energy for future use. Thus you will see a plateau phase in the weight loss curve.

In shifting calorie diet, you will set a baseline calorie intake by taking foods of almost the same calorie value for a short period of time. Then you will be increasing the amount of foods (up-shifting) on a daily basis for 2-3 days. You must take 4 major meals a day during this period. Your body will count it as high calorie state and will burn calorie in a supercharged mode. Suddenly, you will have to decrease the calorie intake (down-shift) and return to the normal level. Your body will not be able to adjust its mechanism so fast and will continue to burn calories in the accelerated pace. Thus you play a trick to your own body mechanism to shed those extra pounds.

Although, it is not required to do any kind of exercises when you are on shifting calorie diet plan, moderate exercises like brisk walking, jogging and swimming are always better for your health.

Millions of people around the world have succeeded in effective reduction of weight by shifting calorie diet, do you want to be the next person?

Do you have any idea that eating food of your choice can help you in losing weight? No restriction of calories, no difficult exercises – even then you will be able to shed those love handles. Sounds amazing? Yes, scientists have invented a novel way for effective reduction of weight. Calorie shifting diet uses our own system of metabolism to help us.

With calorie shifting diet plan, you require some amount of self-control and a little changes in the way you were eating till now. You can take as much food as you can, but you have to be cautious that these foods should come from different food groups. There is shifting calorie menu for both the vegetarian and non-vegetarian food habits. You will never feel hungry as it is common in those conventional weight loss regimens by diet control, still you will be losing 9 pounds in just 11 days. You can eat until you are satisfied, but you have to stop eating before your stomach bursts out.

You have to take four major meals a day - no more, no less. Occasional tea and snacks are allowed. You must take plenty of water daily. It will flush out toxins that may produce during the time when you are on shifting calorie menu.

You can cook all the preparations in your home, there is nothing fancy in the preparations of shifting calorie menu. You will be eating all those delicious dishes you were having earlier. Just you have to calculate the amount if calorie from each meal you are eating. The meals should be of different calorie value.

Fresh green leafy vegetables like spinach, broccoli and lettuce are rich in vitamins and minerals. They are also a good source of antioxidants. Cereals and nuts will provide enough protein and fat. For those vegetarians who take dairy products like cheese and butter, care must be taken. These products contain high amount of saturated fat which is bad for your heart. In the long run, it can bring about fatal disease like heart attack.

For the non-vegetarian group, it is better to take white meat than red meat. Although there is no restriction in taking any kind of food in shifting calorie menu, avoidance of these foods will help you to lower down your cholesterol level.

For an effective shifting calorie menu, you can rotate the menu as per your taste.