Lose 9 lbs. Every 11 days

In a calorie shifting diet plan, we are playing a trick. It is a trick to fool our body is that we are not starving. Subsequently, our body will raise the metabolic procedure to burn more calories. Most of these calories come from fat as fat is the highest source of energy.

It is, by far, the easiest way to lose weight. You are not required to do any vigorous exercises (although couple of minutes of brisk walking and light aerobic exercises once in a while is recommended). You can take four major meals a day. Your body will be given different types of calories each day which confuses your metabolism and forces FASTER fat loss to happen. It's really possible to change your body over the NEXT 11 DAYS.

Sounds unbelievable? Learn more about calorie shifting!

Archive for April, 2009

If you are thinking of a way to lose weight then I guess you have heard about the calorie shifting diet. Many people are trying this diet lose weight but the question that arises is does it work and what is it?

Some diet regimes are not suitable for everyone but I have never heard the calorie shifting diet failing for anyone. The diet claims that you are able to lose 9 pounds within 11 days. This diet talks about shifting calories. Generally shifting calories means that you induce calories from different type of food groups. This method confuses our metabolism and makes it react in a crazy way.

Metabolism is the breakdown, absorption and burning of nutrients in our body. So basically our metabolism will calculate the amount of fat that has to be released depending on the latest diet. Generally the amount of calories you induce per day will trigger your metabolism to act in a different manner. So this diet is all about attacking your metabolism.

Calorie shifting diet increases your metabolism by burning excess fats due to the food you consume. Therefore you will have to be changing the type of food you eat on a daily basis and most of all with this diet you do not need to starve yourself.

In order to loss weight rapidly you should follow the calories shifting meal plan that allows you to have 4 meals per day and they can be induced with out any predetermined order. All meals have to be taken after every 2.5 to 3 hrs and you have to eat until you satisfied.

Calorie shifting is better than compared to other diet regimes and this method will certainly ensure you that you will lose weight after the diet. This diet does not restrict the necessary nutrients in your body because they are also vital for your health.

Definitely if you are thinking of going on a diet you should consider trying the calorie shifting weight loss method. This is one of the best diets available today and it will not make you crave for any other food types. All essential diet ingredients will be used and these are fruits, vegetables, carbohydrates and proteins. So definitely I would edge you to try this method and you will eventually lose weight. With this method you will be able to plan your own meals and also calculate your daily requirements.

With this diet you should induce processed foods, fresh groceries and prepare you own meals. Therefore this diet does not encourage you to eat take junk foods. This also helps you to avoid hyper energy foods like the ready made meals, hamburgers and so on.

With the calories shifting weight loss diet you are certainly assured that if this diet is followed properly you will eventually achieve great results of rapid weight loss. Many people have tried it and it has worked well for them so definitely it will also work for you.

How Do You Make Calorie Shifting

If you are a fitness freak, you must have heard about calorie shifting by now. It is the most modern and most scientific dieting technique to lose weight. Calorie shifting is faster and safer way to lose those extra pounds that you don’t require. Neither you have to cut down your regular meal, nor are you required to go for an extensive workout program. Apart from some fast foods and junk foods, you are allowed to take any kind of foodstuff that is dearer to your tongue. And what is most important that you can lose up to 10 or more kilos within a short span of 2 weeks. Isn’t calorie shifting amazing?

Now let us know how calorie shifting is planned. You will be asked to take four meals in a day. Each meal should be full course. There must be commendable gap in between meals. And in between meals, you are not allowed to take any snacks, not even a cup of milk. Only thing you can take is measured amount of water and occasional black tea or coffee. Every meal must have definite calorie values, and they should be different.

When you go on starving, your body tries to preserve as much of energy as it can. The metabolic process is slowed down and less amount of fat is burnt during daily activities. This is a normal phenomenon. But in calorie shifting, you will try to fool this system. You will tell that you are not in a state of starvation. Thus the normal process of fat burning will continue. As you are having meals of different calorie value, it will stimulate a reflex action that is helpful to burn more calories. As fat is the main source of energy rather than carbohydrate and protein, more burning of fat takes place.

Drinking plenty of water (at least 2.5 to 3 liters) in a day will help you to flush out extra calorie through kidney and sweat. It will also potentiate the metabolic process.
We have a misconception that eating eventually leads to putting on weight and most of us will throw this idea of calorie shifting. But if you try this procedure, you will lose weight without much hazard.

Calorie Shifting To Lose Weight

If you are thinking of losing weight you should try calorie shifting to lose weight and this will certainly work effectively for you. Compared to other diet regimes calorie shifting diet does not make you monitor or reduce the amount of calories you induce per day. You should also note that when you are dieting the reduction of calories in your body reduces the metabolism in your body system to burn fat. Calorie shifting defeats the metabolism cycle by tricking it, instead of inducing 1600 calories per day, you cycle the calories you take by inducing low and high calories e.g. 1200 (low) and 1800 (high), this also known as calorie cycle.

The method of calorie shifting is very simple and easy to follow. There are plenty of diets you can use to cheat the day. The good part of calorie shifting is that it allows you to eat as much food of the four groups until you a satisfied but you should not eat until you too full. There are simple basic rules you should follow and I have outlined a few below;

The duration of the diet is for a period of 11 days and consists of 4 meals. The calories you induce should be shifting from one meal to another and from day to day.
You should only eat foods from the four major groups thorough the day. So please not that with this diet plan it edges you to prepare your own meals rather than buying junk food like donuts and hamburgers.

  • You are able to eat as much food as you like until you are completely satisfied but you should not reach to a point when you are too full.
  • You should eat only four meals per day and there is no predetermined order on how you should take your meals.
  • You should make sure that each meal has to be induced after 2.5 to 3 hrs per every meal throughout the day.
  • You should drink at least 10 glasses of water per day. Water is very much important for our well being. It helps to flush toxins from our body and many more.

This diet strongly recommends you to take a three days break so as to make your body rest due to the rapid weight loss it will be experiencing. During this break you are allowed to eat anything but you should not eat until you full.

If these steps are followed properly you will definitely observe great results. After your 11 day period you should be able to observe a high weight loss and normally with this diet you can lose up to 9 pounds within eleven days. To some people the calorie shifting diet may be seem to be of no use because they would not have tried it yet.

I recommend that if you are thinking of losing weight why not try out the calorie shifting and see the results for you than to be told by a friend or someone. So start considering the calorie shifting to lose weight today!

Calorie Shifting Theory

This diet has become so popular and it has taken many peoples interest and attention. This theory has nothing new at all, athletes and body builders have been using it for years and the term they use is “zigzag diet” or “calorie cycling”.

Bodybuilders make use of it so as to lose weight they twist the calorie shifting theory in order for them to lose weight. In this theory all that is needed for you in order to lose weight is to shift the amount of calories that you induce per day. It does not recommend you to consume any type of food or do any particular exercise or limit yourself to anything. There is also a cheat day were you can take a break and eat what ever you feel like.

The calorie shifting theory allows us to take control of our metabolism. Metabolism is the breakdown, absorption and burning of nutrients in our body. The calorie shifting diet makes our metabolism act like crazy. In this diet our metabolism will listen to the foods that we consume and it will act according to the food that you will consume today. Basically the calorie shifting theory deals with our metabolism indirectly. With a bit of change in the calories we induce we can make our metabolism act like crazy and the result will be rapid weight lose.

This theory has taken the world by storm because it’s healthier than compared to other diet regimes available. With this theory you are able to eat more calories than compared to other diets and you will still lose weight rapidly.

The important factor about this diet is that it does not give you a predetermined order on how you should eat your meals. You are able to have your meals in any order and it recommends you to have 4 meals per day. These meals have to be consumed after every 2-3 hrs per day and you should eat until you are satisfied. You are able to eat as much food as you wish from the four food diet groups. The requirement is for you to group your calories together in a pattern so that it becomes helpful for rapid fat loss.

You do not have to deal with social worries nor do you have to tell everyone that you are on a diet. With the calorie shifting method you can eat what ever you like so generally nobody will know. There is no restriction at all to what you should eat.

The calorie shifting diet has actually made several people achieve their great goal in losing weight. There are several calorie shifting diets that are available and you are able to get this online via several websites on calorie shifting diet. This type of diet has actually drawn many peoples’ attention and it is quite flexible due to the fact that you do not have to limit your food intake, you also don’t have to starve or restrict yourself to the foods you induce.

Imagine you want to lose weight and don’t have to exercise at all! Imagine you are losing pounds and not bothered to cut down those pastries, chocolates and ice creams you like most! You must be thinking this article is surely a bogus and it is not possible on earth. But my dear friend, please do not close your browser and stay here for a while. I am going to tell you exactly what you have read in the beginning. Yes, you can considerably lose weight without cutting your diet at all. Neither you are required any kind of exercises. The modern concept of shifting calories has the answer.

Most of the available weight loss programs tell you to cut down fat, protein and carbohydrate drastically. But all these nutrients you require to build a good body. Without protein, your muscle will not grow. Without carbohydrate many of the metabolic processes in our body will stop working. And without fat, most of the organs will be devoid of energy. Your body goes into a ‘starvation mode’ when you reduce the amount of foods. Most of the metabolic processes act at a much slower pace to save energy. As fat is the main source of energy in our body, burning of fat suffers most.

In shifting calorie theory, you will be advised to make a baseline of calories you require to maintain normal functions in the body. The homeostasis of our body will make itself accustomed to this amount. Then you will have to increase calorie intake by 200-300 cal (yes, those delicious foods) for 2-3 days and then to reduce for 5-6 days. Your body will not be able to adjust to this shifting calorie intake and continue to burn fat. This way, you can trick your body’s own mechanism to burn more calories.

In shifting calorie method, there is no need to cut down the amount of foods. But you have to be sure that you are getting four full meals a day and occasional tea or coffee. Make sure that the total amount of calorie from these meals is always different.

Now my friend, you have an idea as how to lose weight without making yourself sick by shifting calorie. So why don’t you try it right now?

Facts About Calorie Shift Diet

When you have landed in this page, you must have been familiar with the term ‘calorie shift diet’. It is the latest buzz in weight loss industry. You were told earlier that losing weight means stay away from those delicious meals and doing much exercise beyond your capacity. But things are not embarrassing so long. Calorie shift diet regimen has changed the whole scenario. If you engage yourself in this diet plan, you will definitely lose considerable amount of weight without doing much. It is a safe, fast and scientific approach that has been tried to keep away from the people around the world by the giants of weight loss industry. They feared to lose millions from bogus weight loss pills and exercise programs.

When you are on fasting, all the metabolic processes hold back considerably. It slows down the oxidative phosphorylation reaction (by which process the ATP is formed from the fat and other nutrients) as well. Due to all these, normal fat burning process is tremendously affected and you cannot lose weight as you should.
Calorie shift diet works by constantly changing the amount of calorie you take from each of the main meals. According to this diet regimen, you will increase the calorie intake from the usual amount. As you do so, the controlling system of your body’s metabolic processes gears up. They burn calories faster than the normal rate. Now when you abruptly reduce the intake of calorie, your body cannot cope up its mechanism to this rapid change and continues burning fat at the faster pace. Thus, you can lose weight considerably without doing much.

You don’t require much dieting; neither to adopt any vigorous exercise schedule. Once in a while brisk walking or light jogging is although recommended for rapid weight loss. You should take four major meals. Only thing that requires your attention is the amount of calorie you are getting from each meal. You must alter this amount to be benefitted maximally. You can have any kind of food, but these should come from all the groups of food pyramid.

Calorie shifting diet is not like other weight loss diet regimens. You can lose much weight by adopting this popular diet program.

Calorie Shifting Diet Generator

The calorie shifting diet provides a diet generator online which helps you to map out your own meal plan. This will take you into your weight loss road to success. The meal plan duration is for 11 days and it consists of four meals per day. These meals can be eaten with no predetermined order.

In this calorie shifting diet you are able to eat as much as you want and you do not have to restrict or starve yourself. You also have to eat until you are satisfied but you should not eat until you are too full. In this process you should be able to depict the felling of fullness or hunger that you will be experiencing.

However, there is a gap of 2.5 to 3hrs between your meals so that the diet becomes well balance and appropriate. You should spread your meals evenly so that you do not have to put yourself under stress and this will make you deviate away from your diet.

The calorie shifting diet consists of well balanced foods from all the four groups and this will eventually make you lose weight without having to crave for anything. The only problem is that you are not able to eat these foods anytime you feel like. You have to group all calorie types in a set so at to set a pattern. It may be the easiest option if you can include foods from each set of the food pyramid. And the calories have to be shifted from meal to meal and from day to day.
So the main things you should consider in calorie shifting diet are:

  1. You should be able to calculate how much weight you have to loss.
  2. The duration of the diet is for 11 days and during these days you should experience some rapid weight lose
  3. You will generate your own personalized meals, eat until you are satisfied but not until you too full.
  4. Make sure you space your meals by 2 to three hour after every meal.
  5. Drink at least 9 glasses of water every day

You can eat your meals that can be generated with the calorie shifting diet generator with no predetermined order.

It is of paramount importance that you have a three day break so as to give your body a chance to rest due to the rapid weight loss.

This diet works by shifting the types of calories you consume. There is no need to keep track of you calorie count nor should you keep track of the foods you consume. This plan is unique in its own way and it has proved great results for many people through out the world. It will not even disturb your eating, actually it will motivate you to eat all foods from the four groups and you will still achieve your goal of losing weight.

Many dieters have found this program to be very helpful indeed and it has worked tremendous for them. If this is your first time to here about calorie shifting diet then I edge you to try it out and check the results for yourself.

Get back the control over your weight with the calorie shifting - click on the button below to learn more about this amazing diet and the calorie shifting diet generator!

What is Calorie Shifting

Calorie shifting - this newer approach towards successful weight loss has changed the way we were used to reduce our weight. No crash dieting is required, not even any kind of exercise regimen. You will continue to lose weight as long as you want. No physical labor is involved. Sounds good? Then let us discuss what is calorie shifting and how it works.

Calorie shifting is basically to ‘fool’ your system of metabolism. Normally, your body slows down its metabolic processes to save energy in case you reduce your calorie intake or go on fasting. Thus energy burning in the form of fat is also reduced. In calorie shifting, you will take foods of approximately the same amount for a couple of weeks. This will make your system accustomed to a certain level of calorie. Now you will have to up-shift the calorie intake for 2-3 days. Your body takes it as a high calorie state and increase the pace of all the metabolic reactions. This is done to maintain the calorie homeostasis inside your body. Now you play the real trick. You will suddenly drop this extra calorie and go to the normal calorie intake level. Your body will not be able to judge this rapid shift in calorie inputs and continue to burn in high pace. Thus, instead of eating a balanced and normal diet, you will go on losing weight. You can cycle this up-shift and down-shift as long as you want to lose weight. By adopting calorie shifting, you can lose up to 11 pounds in just 2 weeks time.

Four meals in a day is the recommended schedule in calorie shifting. Your food will come from all the food groups in the food pyramid. Tea time snacks are allowed. You must take plenty of water as long as you are continuing calorie shifting.

There is no need to go for an extensive exercise schedule. Occasional brisk walking and light jogging are more than sufficient.

I hope now you have an idea about what is calorie shifting. Calorie shifting can change the way we were talking weight loss techniques. Numerous people around the world have seen its magical effects. You want to miss this charm?

Have you ever thought that why you are putting on weight? It’s the normal physiological phenomenon in our body that stores extra amount of nutrients in our organs for future use. Liver is the main storehouse and next comes the skin. Just beneath the skin the energy is deposited as fat and gives us those love handles. According to conventional rule of weight loss if you want to lose those extra pounds, either you need to cut down your calorie intake or you must have to follow a stringent workout program. Calorie shifting fat burn process does not require all these.

When you go on fasting, almost all the metabolic processes become slow. To reduce the expenditure of energy, the fat and other calorie burning processes are also become sluggish. Therefore, you may not get the desired benefit if you continue going on fasting to lose weight.

In calorie shifting diet fat burning method, you will take four meals a day. You need to be careful that the calorie values from these meals are different from each of them. You are free to take occasional snacks and tea or coffee. The main motto of these shifting calories that your body must not be able to calculate what is the right amount of energy that is required for your body. Then, you have to increase the amount of food for 2-3 days. Suddenly there will be much extra amount of calories for your body. The normal physiological system will accept this as over calorie state and instead of storing, it will increase the amount of burning calories. Now, it is the time to attack the system. You will return to the baseline calorie intake (down-shift) and continue for 5-6 days. As your body is still on highly charged mode, you will be burning many calories; even you are taking normal quantity of food. This is the basic principle of calorie shift fat burn.

Once in a while light exercise will add to the effective calorie burning procedure, although it is not absolutely necessary.

Calorie shift fat burn is the most recently developed, scientific way to shed some extra pounds. Millions of people around the world have been benefited by adopting this protocol. Why you will stay behind?

Comprehensive weight loss involving calorie shift diet plan is getting popular day by day. You can lose weight even after taking all those delicious foods you like. This is exactly opposite to the conventional weight loss concept where we were told either to starve or to curtail the daily amount of food. Scientists have discovered this novel approach. As calorie shifting is based upon changes in the overall nutritional status of our body, you need to know about calorie shift menu.

The edge in calorie shift menu is that you will get all the foods for your diet plan in any departmental store near you. You need not to buy any special food, let alone any food supplement. The concept of calorie shifting is based upon taking natural foods in natural ways. Four major meals in a day are advocated with occasional snacks, tea or coffee. Calorie shift menu should come from all food groups. You will have to change the amount of calories from each of these meals. Thus you are creating a camouflage of the required daily calorie intake to your body system.

Of course you should not take anything that is known for its health hazards. Butter, cheese, full cream milk, beef, pork, desserts come in this category. Taking these foods once in a while will not cause much harm, though.

You should include fiber rich foods as much as possible. Whole grain cereals and flours, brown sugar, brown rice, pasta made from semolina wheat, cornflakes, oatmeal, lentils, soybean, broccoli, cauliflower, spinach and other green leafy vegetables are rich in fiber. These foods also contain most of the vitamins, minerals and other nutrients. Fruits like blueberry, strawberry, apple, kiwi, mango and banana contain vitamins and minerals, besides large amount of antioxidants. One fruit in a day is recommended in calorie shift menu.

Avoid red meat and try to include white meat in your diet. Chicken, turkeys are good options. Sea fishes like tuna, salmon, herring will not only give you much energy, but they are full of antioxidants also. Skin of these fishes helps in lowering cholesterol level in blood. Cottage cheese, toned milk, low fat ice-cream and desserts are good alternative than full cream variety. Alcohol has to be avoided as it offers nothing but dry calorie.

You can change your calorie shift menu daily with all these foods.

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